#34 Expectations

In this episode I talk about expectations and how this is something we all have going into absolutely anything in life. ⁣ ⁣ If that's big expectations of a holiday destination or how things will unfold in your weight loss journey. We can all relate to it some way or another.⁣ ⁣ I firmly believe that dropping expectations is key to avoiding disappoint no matter what the event is.⁣ ⁣ I talk about my personal experiences where I entered countries, events etc with massive expectations to be left disappointed.  

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home