Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
- Author
- Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique
- Published
- Fri 16 Feb 2018
- Episode Link
- http://sites.libsyn.com/74662/meditation-8-a-10-minute-meditation-to-relieve-stress-overwhelm-and-anxiety
This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!
