Meditation 1: Grounding Meditation
- Author
- Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique
- Published
- Fri 16 Feb 2018
- Episode Link
- http://sites.libsyn.com/74662/meditation-1-grounding-meditation
A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.
