465: Why You Keep Getting Triggered

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model. 

I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.

In this episode, I cover:

• Understanding what emotional triggers are and how they show up

• A personal story about navigating a triggering moment

• An emotional breakthrough and steps toward healing

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant