Wade Lightheart: Optimizing Your "Healthspan"

Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically. 

Some key points we discuss:

1. The problem with a lot of health related information.


2. Why water, oxygen and movement should be top priority.


3. A 15min routine that everyone should be doing everyday.


4. What Wade is convinced is essential for overall health.

Links to resources:

Infrared Sauna

"Rebounder" mini trampoline

Bulletproof coffee recipe from Bulletproof themselves!

Use code AskMike10 at https://bioptimizers.com/ For 10% off your order

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