95. 🏊‍♀️🚴‍♀️🏃‍♀️How to Train for Your First Triathlon, with Coach Melina Timson-Katchis - Part 1

Today’s episode is brought to you with the support of New Balance 👟

Ever thought about doing a triathlon but didn’t know where to start? In part one of this two-part series, Melina Timson-Katchis, long distance swimmer, triathlete and coach, shares her journey from signing up for a full Ironman on a whim to racing all over the world. Now, she’s helping others step into the sport she loves.

In this episode, Melina breaks down:

• Triathlon distances: From Super Sprint to Ironman, plus a look at ultra & adventure races.
• Getting started: How to prioritize training, plan around your schedule, tackle swimming, and decide whether to build up gradually or dive into a big race.
• The power of coaching: Why guidance can make all the difference.
• Finding your “why”: Staying motivated and making time for rest to avoid burnout.

Whether you’re new to fitness, curious about triathlon, or planning your first race, this episode is packed with practical advice, insights, and inspiration to help you cross the finish line.

Follow Melina on Instagram: @tk_melina 

Listen to Melina’s first appearance on the podcast HERE

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Credits:

• Host: Dawn Barnable
• Guest: Melina Timson-Katchis 
• Editor: Diya Vergis 
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn