The Metabolic Compass™ Podcast

Your first bite is a message—not just a meal.

In this episode, Brandon shows how leading with protein + fiber (before caffeine) anchors cortisol, flattens glucose swings, and stops the crash cycle tha…

Not a supplement. Not a device. Just light.

In this episode, Brandon breaks down why morning light is your most powerful—and most overlooked—hormone reset. You’ll learn how a simple daily light cue st…

Butyrate might be the most underrated molecule in human health.

In this episode, Brandon explains how butyrate stabilizes signals across the gut–liver axis, mitochondria, and immune tone—why many peop…

Most people hear “your labs are normal” and still feel awful.

In this episode, Brandon shows you how to read labs like a Compass—so you can spot drift early, not just chase diagnoses later. You’ll lea…

Most supplement lists are noise. This one isn’t.

In this episode, Brandon breaks down the five daily supplements that consistently move the needle—no matter your symptoms or lab results—because they s…

Ten rules. One system. When your biology starts to drift—energy swings, cravings, restless nights—this episode gives you a simple operating manual to bring it back without guesswork.

We cover:

• Rule 1…

Episode 012 – Why “Listen to Your Body” Doesn’t Work—Unless You Know What to Listen For

“Just listen to your body,” they said. But what if your body is speaking in static?

In this episode of The Metabo…

Episode 011 – Is It Hormones… Or Is It Cellular Exhaustion?

Why your labs might be lying—and what your mitochondria are trying to say instead.

You’re doing everything right.

You’ve cleaned up your diet,…

Episode 010 – Burnout, Brain Fog, and Mood Swings: The Drift Behind Your Symptoms

You’re not broken. You’re drifting.

What if your mood swings, irritability, and mental fatigue weren’t psychological at…

Episode 009 – Why Your Supplements Aren’t Working (Yet)

It’s Not the Ingredients—It’s the Timing, Terrain, and Trust

You’ve spent hundreds—maybe thousands—on high-quality supplements.

Magnesium. Omega-3…

Episode 008 – You’re Doing Everything Right… So Why Are You Still Gaining Weight?

You’re eating clean. You’re moving daily. You’re tracking, fasting, sleeping, supplementing—and still gaining weight.

I…

Episode 007 – Redox: The Hidden Switch That Tells Your Cells What to Do Next

You’ve been told to focus on energy—but no one taught you how to manage it.

In this episode of The Metabolic Compass™ Podcas…

Episode 006 – Mitochondria: More Than Just the Powerhouse

Tired, foggy, wired-but-exhausted? You’ve probably been told it’s stress, hormones, or motivation. But what if it’s none of those?

What if your…

Episode 005 – The Gut–Liver Axis: Where Healing Actually Starts

You’ve been told to focus on your gut. But what if the real issue isn’t just digestion—it’s a broken conversation between your gut and y…

Episode 004 – Your Biology Asks One Question First: Am I Safe?

Before your body can heal, digest, or optimize—it needs to feel safe. In this powerful episode, we explore how your gut, liver, and immun…

Most people are handed a to-do list when their health starts to slip: take this supplement, try this diet, fix that lab result.

But without context, it’s just noise.

In this episode, Brandon Sojka intr…

If you’re exhausted but still can’t sleep…

If you’re wired but dragging yourself through the day…

If no amount of willpower fixes your brain fog, cravings, or energy crashes—this episode is for you.

In …

You’ve probably heard of inflammation, stress, and blood sugar—but what if there’s a deeper biological framework that explains them all?

In this episode, Brandon Sojka walks you through the 12 Hallmar…

Welcome to The Metabolic Compass™ Podcast—where your biology meets direction.

If you’ve ever felt inflamed, exhausted, foggy, or stuck in a body that won’t cooperate—this is your map out.

Hosted by Bra…