Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
- Author
- Jack Hadley
- Published
- Fri 26 Feb 2021
- Episode Link
- https://shows.acast.com/the-metabolic-classroom/episodes/low-fat-vs-low-carb-diets-depending-on-insulin-resistance-st
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet.
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