Nat Harrison: The full spectrum of neurodivergent brains, ADHD, burnout and bringing up children in a neuro-inclusive way

On this week's episode I'm thrilled to speak with Nathalina Harrison of Ayama Coaching If you enjoy this week's episode please do FOLLOW and DOWNLOAD xx

Nat Harrison is a Career and Small Business Coach, specialising in Confidence and Neurodiversity.

She is an accredited International Coach Federation professional coach (PCC), a NLP Master Practitioner and Gold Mind Specialist ADHD Coach, has been a coach for over 15 years and has run her coaching business Ayama Coaching, since 2011. 

Previously Nat had a 15-year career at JPMorgan as a Technology Programme Manager and she has a Masters in Physics from the University of Manchester.

Nat takes a holistic approach to coaching, helping clients find their own authentic ways to career or business success.

She is especially passionate about enabling and empowering women to be fulfilled and confident in their careers whilst juggling the demands of family life.

Nat is a solo-parent of 2 boys aged 8 and 10 and in her spare time, when she is not playing football with her boys, she also enjoys running, and roller skating. 

Find out all about Nat and tools she has referenced in the show here:

Ayama Coaching ADHD Career Coaching

LinkedIN

Instagram: 

What is ADHD Coaching?:

Morning Journal Template Download: 

How to Use a Feelings Wheel to deal with Messy Emotions mess:

ADHD Self Assessment:

ADHD Diagnosis Process;

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Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

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