You're scared to really connect with your body because you know once you do, you'll find sadness for the life you're not living and the grief for the rut you've allowed your existence to become.
It's scary to reconnect because we're worried that once we do we'll only feel negative emotions. But there's actually a BUNCH of beautiful things we've blocked off with our guard, too.
Learn how to uncover them all and reclaim your connection to autopilot in a GOOD way with the 9 step process of The Merriment Making Method: Uncustomary.org/Movement