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What Are the Best Ways to Use Physical Fitness to Strengthen Your Mental Health? Men's Mental Health Series: Episode 4 of 6

Author
Carl J. Berryman
Published
Thu 16 Nov 2023
Episode Link
None

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP107 - What role does physical fitness play in your mental health?

This is what we will be unraveling today with the help of my two amazing repeat guests Philip Pape (EP037, 087, 097, 106) and Paul Salter (EP088), both of whom have become extremely close Brothers who have spotted me more times than I can count when it comes to life outside the gym.

Here are just a few of the topics we be tackling today:

👉🏾 What are the 3 Big Lifts - aka the equivalent of Bench, Squats, and Deads - when it comes to your mental health?
👉🏾 How long does it take to forge meaningful relationships with other men? (Hint: think in seconds or minutes, not days, months, or years)
👉🏾 What is the Gap and the Gain concept and how does knowing/practicing it improve one’s mental health?
👉🏾 Is there a right way to journal and why do Paul and I practice journalling daily?
👉🏾 What if you don’t like journalling? What can you do instead that will yield similar results? (This is Philip’s jam!)
👉🏾 How do you flip the switch with your emotions when you can’t afford to stay in the deep end?
👉🏾 How to use physical fitness as a form of meditation if sitting in lotus or silence just ain’t your jam so that you can still connect with the voice inside you
👉🏾 How does society shape our identity as it relates to how we look and how we develop a healthy relationship with our body as men?


🎙QUICK ANNOUNCEMENT!

This Episode Is Brought to You By...


Coming Soon! The Give A Spot Get A Spot Challenge

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