Two Powerful Questions to End Mental Masturbation
- Author
- Carl J. Berryman
- Published
- Sat 24 Jun 2023
- Episode Link
- None
EP077 - BRAND NEW! Today we are taking one giant leap toward eradicating the one disease I believe is truly keeping us men from leaving a legacy we can be proud of, and that disease is Mental Masturbation.
👉🏾 Here is your training session for the day:
INSPIRATION #1 (8:10) = “Sometimes there are things that come into your life that are too big, too heavy, and can’t be carried alone.” - Traver Boehm
INTEGRATION #1 = Who can you turn to in the next 24 hours so that you don't have to carry the heavy shit by yourself anymore?
Level 1 = Yourself (ie: Journal)
Level 2 = Men's Group
Level 3 = 1:1 Brother
💥
INSPIRATION #2 (19:33) = “I would rather people hate me for who I am than love me for who I am not.” - Carl J. Berryman
INTEGRATION #2 = What do you need to get off your chest in the next 24 hours that you have been lying about/denying for far too long that is eating away at you?
Level 1 = Yourself (ie: Journal)
Level 2 = Men's Group
Level 3 = Person Invloved
💥
INSPIRATION #3 (28:30) = “This is the turning point in so many men’s lives. Do you actually question why are you doing the things that you’re doing?” - Traver Boehm
INTEGRATION #3 = When in the next 24 hours are you going to sit down without distraction for 30-60 minutes, write out what your top 4 core values are, and compare those values with your daily actions to see if those values are being expressed or if they are nothing more than words that at the end of the day mean absolutely fucking nothing?
Level 1 = Share it with yourself
Level 2 = Share it with your partner/Brother
Level 3 = Share it with your Brother/partner
💥
INSPIRATION #4 (36:07) = “Most men, I’ve found, satisfaction hits them in a different place than success does. It hits them in their stomach. It hits them in their heart. It hits them in their soul.” - Traver Boehm
INTEGRATION #4 = When in the next 24 hours will you sit down and answer two of the most important questions any man can ask himself: Q1 - What makes you the happiest and Q2 = What scares you the most?
Level 1 = Share it with yourself
Level 2 = Share it with your partner/Brother
Level 3 = Share it with your Brother/partner
👊🏾 SHOUT-OUT TO
- My Brother Traver who you can find on
- IG @traverboehm
- His website manUNcivilized
- The UNcivilized Podcast
👊🏾 RELATED RESOURCES AND LINKS
- The Man UNcivilized Book
- EP077 of IBI w/ Traver Boehm
- EP073 of IBI w/ Marc Paisant
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