Tracking Your Macros: Are You Making This Critical Mistake?

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP040 - If leveling up the way you look, feel, and perform is something you value and are currently working towards, since all physical change begins with a change in mindset, what are the Mindest Macros you need to track and manage to Muscle-Up your Mindset so you can you look, feel, and perform your best?

“What you feed your mind determines your appetite.” - Tom Ziglar

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - We’ve all heard that you can’t out-train a poor diet. One of the most common ways to ensure we’re fuelling our bodies the right way is through tracking your macros - your carbs, protein, and fat. But what about your mental macros?

If a frictionless environment is imperative for achieving your health and fitness goals, what environment is more important to remove the friction than the one that’s between your ears?

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Professor Philip Pape from the Wits & Weights Podcast

• How Your Spaces Are Sabotaging Your Fat Loss - Apple | Spotify
• Instagram
• Website

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

Support the show