Self-Sabotage: What Most of Us Get Wrong and Why It Keeps F*cking Us Over

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🤔 EP027 - If we are our own worst enemy, and this enemy typically shows up as self-sabotage, how the hell do we manage or even eliminate self-sabotage so that we stop taking 2 steps forward only to take 3, 5, or 768 steps back?

“Habits seem to make little difference on any given day, and yet the impact they deliver over the months and years can be enormous.” - James Clear

🎙️In today's podcast, we're going to take a very different look at self-sabotage and discover not the root cause but the seeds of self-sabotage that we need to become aware of if we ever hope to level up our PHYSICAL Health & Fitness.

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🗣️ Shout-out to our Head Trainer for today's PodWod, Paul Salter

• Wits & Weights EP165 - The Stealth Mind Trick to Turn Excuses Into Action w/ Paul Salter - Apple | Spotify
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👊🏾 Until next time, we got this!

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