PREMIERE OF SEASON 4! Depression - Men Aren't Supposed to Talk About This But It's Time to Break the Silence

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BONUS - What does depression in men look like? How does it show up? How do you recognize the warning signs for yourself and your brothers?

Today, we'll get a solid look at what suffering in silence looks like. Too many brothers out there are suffering in silence when it comes to experiencing depression, and since Season 4 of IBI is going to be diving into some very deep and intimate conversations with other men (and a few women), I figured I would give you a taste of the type of vulnerability you can expect.

In this episode, I'll be shedding some light on:

👉🏾  How does depression start and what does it look like when it takes over your life? I share my most recent 6-day bout with depression and how it affected every area of my life (4:32)

👉🏾  What thoughts might one have when they are trapped in a prison of their own perception? Hear what mine are so that you can know you're not alone if you have them or develop empathy for your brothers who may be suffering in silence (6:45)

👉🏾  Why I am choosing not to take anti-depressants and what I am doing instead that I am extremely confident will help me eradicate (not simply manage) this depression (12:40)

👉🏾  How do we get ourselves to stop the negative thinking patterns that lead us down the road to depression? Learn a simple strategy I have begun to employ that will help you shed some light in the darkness to stop the pattern of negative thinking  (18:29)

👉🏾  When I lose clarity and confidence around this instrumental piece of a man's life is when I fall into the deepest depression. This is what I believe is the true source of my depression (23:03)


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💥  COMING SOON! The Ignite the Impact Online Gym!

Imagine having a gym you could go to where you could

💪🏾 Strengthen your sex life, intimacy, and communication with your partner

💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier

💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste

💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud of

All that is coming soon!


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother Allan
• My Brother BobbyT
• My Brother Philip 
• My Brother Papa Denno
• My one and only Jagi 

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint

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