MMU Mondays - How One Man Uses the G-Word to Develop Incredible Self-Awareness
- Author
- Carl J. Berryman
- Published
- Mon 27 Nov 2023
- Episode Link
- None
Is self-awareness really the first step in transforming any area of your life, or is there something that comes even before self-awareness?
While this could be a solid chicken and egg conversation, as you'll soon hear from my Brother DP, there is an argument to be made for something needing to be practiced as the prequel to self-awareness.
👊🏾 SHOUT-OUT TO
- My Brother DP who inspired today's MMU
- You can hear a lot more of DP's wisdom on Inspired By Impact
📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions
1 - What is your SITUATION? (Problem/Challenge/Opportunity)
2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)
3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)
4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)
5 - What is your INTEGRATION? (This is a 2-step process)
- Step 1 - Your I AM Statement
- Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)
🥰 ENJOY THE SHOW?
👊🏾 We got this!
