MMU Mondays - Achieving Sustainable Joy, Overcoming Perfectionism, and Cultvating Clarity When You Feel Frustrated and Stuck
- Author
- Carl J. Berryman
- Published
- Mon 25 Dec 2023
- Episode Link
- None
Welcome to another edition of MMU Mondays! Here's what we be training today:
MMU #1 (1:59) - What can you do to elevate your state of being for sustainable joy?
MMU #2 (10:16) - How to overcome being a "perfectionist" when being such is either causing you to procrastinate, causing you to take way more time getting shit done than you should, or both
MMU #3 (14:28) - What's the fastest way to get over the roadblocks that are keeping you from achieving your goals? (HINT: Think WHO not WHAT or HOW.)
👊🏾 SHOUT-OUT TO
📖 RESOURCE - The MMU (aka the Mental Muscle-Up) Questions
- Allan's MMU - Wits & Weight EP133: Making Fitness Fun Again Through Adventure with Kelly Howard (Spotify | Apple)
- Philip's MMU - Podcast Growth Univesity EP078: Get Rid of Safety Nets (Spotify | Apple)
- Carl's MMU - The Way of the Superior Man
Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual
1 - What is your SITUATION? (Problem/Challenge/Opportunity)
2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)
3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)
4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)
5 - What is your INTEGRATION? (This is a 2-step process)
- Step 1 - Your I AM Statement
- Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)
🥰 ENJOY THE SHOW?
👊🏾 What are YOU training for?
