Men’s Mental Health Crisis: What Most Conversations Are Missing

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🤔 EP020 - Since more men are suffering in silence than we are even aware of - perhaps you’re one of them (I know I sure as hell am!) - what can we do for ourselves AND our Brothers to make sure we don’t add to the alarming statistics around Men’s Mental Health?

🤔  What are those alarming statistics?

👉🏾 Suicide is the leading cause of death for men under 50

 👉🏾For every death by suicide, approximately 20 attempts are made

 👉🏾 Each death by suicide leaves behind a community of bereaved family, friends, colleagues, and acquaintances. For every death by suicide, at least 7 to 10 people are directly affected by the loss

 👉🏾 Research shows that mental illness is the most important risk factor for suicide. More than 90% of people who die by suicide struggle with their mental health and/ or addiction. Researchers estimate that up to 60% of people who die by suicide have major depression

🎙️ In today's podcast, I’m going over the mindset and strategy I have found works extremely well for me when it comes to both my mental health and, as a result, my relationship with depression in hopes of bringing more awareness and conversation to this head-shakingly obvious solution to men’s mental health issues.

👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-out to our Head Trainer for today's PodWod, Dai Manuel

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👊🏾 Until next time, we got this!

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