How to Stop Using Sex, Screens, and Substances to Cope With Stress

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP024 - If you’re a man who has a habit of numbing your pain caused by stress and anxiety - whether that’s through booze, social media, Netflix, porn, drugs, or work - what is the simple mindset shift you can make so that you can begin to face life’s challenges head-on and come out victorious?

🎙️ In today's podcast, we are going to be talking about something that has me shaking my head as I write this because it’s a mistake that I didn’t even realize I was making for the first 26 years of my life as an adult that cost me more life than I can possibly quantify.

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🗣️ Shout-out to our Head Trainer for today's PodWod, ME!

 👉🏾 Feel free to hit me up on IG and let me know if you need a spot. 

👊🏾 Until next time, we got this!

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