How to Stay Fit In A World That Wants You to Be Fat

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🤔 EP032 - How do you make progress in a world that is designed to hold you back?

“When we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results.” - James Clear

🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.

FACT - Just like in the gym, every rep counts. When you cheat your way through a set we all know that the only person you’re cheating is yourself. I see it all the time with partial reps (when they’re not intentional), shitty form, and rushed tempo (especially eccentric).

The problem lies not in any one rep but when cheating your way through your sets becomes the norm. Both in the gym and life, cheating always catches up to you, so while it may seem like a good decision in the moment, down the road we all inevitably have to face the consequences.

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👊🏾 Until next time, we got this

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