How to Man-Up With Therapy, Get Over Your Fear of Confrontation, Keep Momentum Going With Fitness, and Releasing the Pain Inside You

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP062 - This episode is with fellow Personal Trainer Paul Hanton who is a former Marine and to me, represents the image of what an Alpha Male is, which makes this episode so much more powerful because Paul dives deep into his experience with therapy, mental health, and why he's chosen to pull the curtain on a subject most men aren't man enough to talk about.

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Here are the challenges we be tackling today:

👉🏾  Challenge #1 - One severely unknown reason most men end up losing the battle to depression and the first step you can take to start winning that battle (14:27)

👉🏾  Challenge #2 - How do you stop avoiding confrontation and start having the conversations that while they might be hard still need to be had (26:16)

👉🏾  Challenge #3 - How do you keep mental and physical momentum going regarding training and nutrition when you've lost motivation and feel like nothing is working? (43:34)

👉🏾  Challenge #4 - How do you stop holding all of your pain and feelings inside so that you can finally deal with your shit before it buries you? (57:24)


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• Ma man Paul over @paulfitprime
• Check out the Healthy Fit Life Podcast

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint

 Hope you enjoyed today’s training session, my Brother.
 
 Until next time...we got this!!!

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