How to Make Or Break Habits That Make Or Break YOU!
- Author
- Carl J. Berryman
- Published
- Sun 16 Oct 2022
- Episode Link
- None
Episode 023 of IBI was inspired by James Clear both from his interview with Rich Roll on the Rich Roll podcast as well as from his book Atomic Habits. We're crushing five Morning Muscle-Ups today so take em all in or check out the ONE in the description below that hits you the hardest at first glance.
This episode of IBI is for you if…
MMU #1 - You can't seem to stay consistent when it comes to working out and eating healthy and you want a tried-and-true way to up your motivation to stick with it long-term (3:09)
MMU #2 - Your romantic relationship is lacking in romance hard and you want to know one of the biggest mistakes couples make without even realizing it so you can fix things before it's too late (10:53)
MMU #3 - You're not known for having a ton of patience and you'd like to get your emotions under control so that you don't lose your shit so easily (17:52)
MMU #4 - You struggle to build new habits and you want to know the two biggest mistakes people make when trying to start a new habit and how to avoid them. (26:36)
MMU #5 - You're an entrepreneur or wantrepreneur who feels stuck and you can't seem to find the right path for you. (36:13)
Which MMU will you do?
One of the best lines I got from this podcast was when James Clear said, “This is what in the book I call the difference between motion and action. Action can actually deliver a result but motion is related to that but never will.”
If you just listen to this, you're simply going through the motions.
If you want to take ACTION and actually see results, here is what I am challenging you to do right now:
Whichever MMU hit you the hardest, DO IT!
Need some support?
Hit me up on IG @ignitetheimpact.
Huge shout out to Rich Roll for inspiring this episode of IBI.
Click here to check out his interview with James Clear on The Rich Roll Podcast.
Until next time my friend...
We got this
