How to Literally Engineer Your Way to a Better Body and Life

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP014 - If consistency is the key to getting and staying in the best shape of your life, what is the key to consistency?

If you struggle with staying consistent long enough to reach your goals both inside and outside the gym, today’s episode is going to give you a very unique look at what it takes to stay consistent.

FACT - Studies suggest 43% of people give up on their goals within one month, and that number rises to over 90% in just three months. But wait a minute…with all the FREE access to unlimited information and resources, is it the people that suck or the information that is to blame?

🎙️ In today's podcast, Professor Pape is going to introduce us to what I think is an ingenious perspective and approach to achieving and maintaining the consistency we need both inside and outside the gym by taking advantage of one of the most popular engineering principles there is.

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🗣️ Shout-out to our Head Trainer for today's PodWod, Professor Philip Pape from the Wits & Weights Podcast

• Podcast: How to Get More Fitness Results for Less Effort - Apple | Spotify
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👊🏾 Until next time, we got this!

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