How to Get Jacked Fast, Four Fat-Inducing Mistake Men Make, Knowing What/Who to Trust for Advice and More...
- Author
- Carl J. Berryman
- Published
- Sun 02 Apr 2023
- Episode Link
- None
EP056 - In this episode, I answer six questions about PHYSICAL Health & Fitness that I got from a few of my closest Brothers.
WARNING - Most of the answers I give are not answers you'll get from Google so they may sting because the truth is good like that.
Here are the Challenges that we be tackling today:
👉🏾 Challenge #1 - Four reasons most men are in sh#t shape and what four simple steps you need to take to achieve and maintain amazing results (09:08)
👉🏾 Challenge #2 - How to improve mobility and flexibility while at the same time building strength and what do you need to do in the KITCHEN to compliment that (21:10)
👉🏾 Challenge #3 - What are is the quickest way to see results from your training and diet and how does sleep impact your training? (30:40)
👉🏾 Challenge #4 - Can you get jacked using light weights and is form really that important? (38:47)
👉🏾 Challenge #5 - Will you lose muscle if you add cardio to your routine? (43:21)
👉🏾 Challenge #6 - How do you know who and what information to trust with all the conflicting advice and so-called 'influencers' out there? (47:39)
👉🏾 Challenge #7 - Is there a red flag personality trait that makes you back away from a client? (50:18)
💪🏾 HERE'S MY CHALLENGE TO YOU!
📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.
👊🏾 SHOUT-OUT TO
- Philip over at Wits & Weights for being my go-to man for nutrition coaching
- All my Brothers who shared their challenges with me so that I could address the BS out there and give you answers you may not want to hear but NEED to hear
👊🏾 RELATED RESOURCES AND LINKS
- The Mental Muscle-Up Blueprint
- EP054 of IBI w/ Josh
🥰 ENJOY THE SHOW?
Hope you enjoyed today’s training session, my Brother.
Until next time...we got this!
