How Social Media Is Stealing Your Soul

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 007 of IBI was inspired by the episode of Health Theory w/ Shawn Stevenson, How to Actually Burn Body Fat and Lose Weight.

This one is for you if…

MMU #1 - You have ever experienced the social media hangover. You know…when you’ve been scrolling or watching for longer than you care to admit and found yourself feeling exhausted?

MMU #2 - You think not knowing what to eat is keeping you from reaching your health and fitness goals…

MMU #3 - You’re training four or five days a week (and a lot of the time training HARD) but you aren’t making progress in terms of losing fat and seeing more definition…

MMU #4 - You’re the type of person that feels a shit load of shame and guilt for eating foods that are not part of the plan.

Want to help me end mental and emotional masturbation once and for all by taking the best of what works inside the gym and applying it outside the gym to build a better body and a better life?

Head over to www.atribecalledfit.ca for all the detailed show notes and to pre-register for the next 14-Day Ignite the Impact Challenge.

Huge shout out to @tombilyeu and @shawnmodel for inspiring today’s episode.

You can check out the inspirational episode of Health Theory by clicking here. 

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