How Rethinking Mental Health Is Transforming Men's Lives All Over The World
- Author
- Carl J. Berryman
- Published
- Wed 14 Jun 2023
- Episode Link
- None
EP075 - Do we need to redefine Mental Health in order to actually help men who suffer from Mental Health issues?
Today I have one of the co-hosts of the MoMENtum Lifestyle podcast Janoah on with me and not only does he walk me through how we need to redefine Mental Health, but as you'll see he gives us a complete training program that will help you become stronger in your mind the exact same way we do in our bodies.
Here's just a bit of what we be tackling in this episode:
👉🏾 How one simple shift in the way you think about Mental Health can totally transform...well...your Mental Health (7:30)
👉🏾 A new way to approach what you value most in life that will guarantee you are actually living according to what you say you value (24:46)
👉🏾 How most mainstream methods of tackling anxiety are completely backward and what Janoah does that has helped him overcome anxiety instead of letting it overcome him (31:34)
👉🏾 The first step a man needs to take before reaching out for help that will keep you from going deep down the rabbit hole of anxiety (36:44)
👉🏾 Listen in (and take some serious notes) as Janoah walks me through the Fundamental Four of managing anxiety so you know exactly how to get it under control in your life (53:53)
...and much MUCH more!
One more thing...
💥 COMING SOON! The Ignite the Impact Online Gym!
Imagine having a gym you could go to where you could
💪🏾 Strengthen your sex life, intimacy, and communication with your partner
💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier
💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste
💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud of
All that is coming soon!
💪🏾 HERE'S MY CHALLENGE TO YOU!
📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.
👊🏾 SHOUT-OUT TO
- My Brother Janoah who you can find on
👊🏾 RELATED RESOURCES AND LINKS
🥰 ENJOY THE SHOW?
- Leave a review with Apple
- Give it a whatever star rating on Spotify
- Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact
Hope you enjoyed today’s training session, my Brother.
Until next time...we got this!
