How Guilty ARE You of Mental Masturbation? How to Manage Mental Masturbation Bootcamp Part I

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP002 - Are you even aware of how guilty you are when it comes to Mental Masturbation?

🎙️ “The first step in solving any problem is recognizing there is one.” - Jeff Daniels playing Will McAvoy in the Newsroom

🎧 Whether we want to admit it or not, we’re all guilty of Mental Masturbation to one extent or another. The first step in getting over any addiction - and trust me, Mental Masturbation IS an addiction - is admitting that you have one.

In today’s PodWod you’ll be answering 5 questions that will reveal just how guilty you really are when it comes to Mental Masturbation.

💪🏾 Get Today’s PodWod! Take the Mental Masturbation Assessment

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

🗣️ Shout-Outs

💪🏾 Head Trainer

• James Clear @jamesclear.com 

💪🏾 Assistant Trainers 

• Philip Pape @witsandweights
• David Deida @deida.info
• Tara Brach, Ph D @tarabrach.com

Until next time, we got this!

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