How Do You MMU? How to Muscle-Up Every Area of Your Life

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP001 - "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits

🤔 Did you know that June is Men's Mental Health Awareness Month?

⚠️ FACT: Most men live lives of quiet desperation not because they don't have the potential to be better, but rather because the system they have for tapping into that potential is shit or non-existent.

😔 And when you can't tap into your potential, guess what happens to your mental health? I can tell you from first-hand experience that it's not pretty. You feel alone, doubt yourself,  can't connect with the people you love, and begin to lose what little hope you have of turning things around.

🎙️ In today's episode, we take the first step to Muscle-Up our mental health and fitness with our very first PodWod (Podcast Workout of the Day), which outlines how to easily build one of the best habits I've developed for overcoming procrastination and ending Mental Masturbation. The best part is that today's PodWod will only take 1-2 minutes. 

🎧 Stay tuned for EP002 of the MMU Podcast as we launch into Part I of the 5-part MMU Bootcamp dedicated to June's focus on Men's Mental Health Awareness, The Very Real-World Consequences of Mental Masturbation.

👉🏾 Remember to subscribe and take a minute to rate and review so we can get the word out and help more of our Brothers Muscle-Up their lives.

👊🏾 Shout-Out to our Trainer of the Day:

• The Masked Masculinity Channel on YouTube
• James Clear, author of Atomic Habits

👊🏾 We got this!

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