How Bodybuilding And Stoicism Can Come Together To Make You A Better Husband And Father

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EP074 - Can you strengthen your marriage and family by taking what works for bodybuilding and applying it to life as a husband and father?

Today is a long-awaited podcast with a Brother who I developed an instant connection with the very first time we spoke, CJ Rodriguez from the Masculine Health Solutions podcast.

Here's just a bit of what we be tackling in this episode:

👉🏾  What are two simple strategies CJ used to help him successfully reach his goal of competing in bodybuilding and how we as men can apply the strategies both inside and outside of the gym (8:45)

👉🏾  What do you do when you feel like giving up on yourself? CJ shares how and why he almost gave up in his quest for bodybuilding and how he managed to avoid quitting when shit got real (20:50)

👉🏾  How do you go about trusting the voice in your head when you have multiple voices that are telling you conflicting messages? (29:05)
 
👉🏾 What is one simple (but not easy) thing every man can do to level up as a husband and partner? CJ and I dive deep into the why and how behind him becoming the stoic husband and father he and his family deserve (43:42)

...and much MUCH more!

One more thing...

💥  COMING SOON! The Ignite the Impact Online Gym!

Imagine having a gym you could go to where you could

💪🏾 Strengthen your sex life, intimacy, and communication with your partner

💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier

💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste

💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud of

All that is coming soon!


💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

 👊🏾 SHOUT-OUT TO

• My Brother CJ Rodriguez who you can find
  • On IG @cjrodzfit
  • His podcast Masculine Health Solutions
  • His website https://masculinehealthsolutions.com/

 👊🏾 RELATED RESOURCES AND LINKS

• The Mental Muscle-Up Blueprint
• Atomic Habits by James Clear
• Switch by Chip and Dan Heath

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