EMOTIONAL Health & Fitness - How I Instantly Get Myself Over Anxiety and Keep Myself From Slipping Into Depression

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EP041 - If you're a man who struggles with the darkness inside you - especially in the evenings - and you always find yourself feeling depressed, anxious, or even having panic attacks come 4 pm because you can't get yourself to do anything other than watch Netflix, this bad boy is for you, my brother.

This episode represents Training Session #3 from Week #2 of the Brotherhood Bootcamp - EMOTIONAL Health & Fitness.

 
👊🏾 FIRST THINGS FIRST?

 👉🏾 Download your free MMU Blueprint here

 👊🏾 SHOUT-OUT TO

• Ma man Philip Pape over at witsandweights.com 
• Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp

 👉🏾 RELATED LINKS

• Philips podcast Wits & Weights is a MUST for any man who wants to transform his body
• My Evening Expansion playlist on Spotify
• My Morning Mastery 2.2 playlist on Spotify

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🎙 ABOUT THE SHOW 

What does it take to be a Modern Man? 

It’s simple.
 
 Start TRAINING to be a better man.

By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to 

👉🏾 Improve communication, sex, and intimacy with your partner
 
 👉🏾 Shed fat, build muscle, and get into the best shape of your life
 
 👉🏾 Manage stress, anxiety, panic, and depression
 
 👉🏾 Discover your One True Purpose and live a life that will become your legacy

Hope you enjoyed today's training session, my Brother.
 
Until next time...we got this!

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