Anxiety - How to Overcome IT Instead of Letting IT Overcome You

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Episode 008 of IBI was inspired by the episode of Impact Theory, Use These Calming Techniques to Relax In Minutes.

This one is for you if…

MMU #1 - You ever beat yourself up for not working out, especially since you know you’ll feel better if you do and you want to either stop skipping your workouts and/or stop shitting on yourself when you do...

MMU #2 - You ever experience anxiety within a relationship because you’re not sure how to manage both yourself and others when it comes to the good, the bad, and the ugly...

MMU #3 - Some of the major events happening in the world (like COVID-19) leave you feeling like you have no choice but to feel anxious and worry and you want to stop letting the future control your present...

MMU #4 - You ever experience anxiety as a result of feeling like a loser when you compare yourself to others and you want to discover how to be successful on your own terms no matter what anyone else thinks, says, or does.

Want to help me end mental and emotional masturbation once and for all by taking the best of what works inside the gym and applying it outside the gym to build a better body and a better life?

Head over to www.atribecalledfit.ca for all the detailed show notes and to pre-register for the next 7-Day FREE Morning Muscle-Up Challenge.

Huge shout out to @tombilyeu,  @the.holistic.psychologist, @rainnwilson, and Dr. David Burns for inspiring today’s episode.

You can check out the inspirational episode of Impact Theory by clicking here. 

We got this!

Support the show