4 (Maybe More) Reasons Why Fat People Get Fatter and Fit People Get Fitter (Yes...Fitter Is Now A Word)
- Author
- Carl J. Berryman
- Published
- Tue 30 May 2023
- Episode Link
- None
EP071 - What do we need to change about the Health & Fitness industry so that people stop wasting their time and money doing shit that doesn't work and instead shift to strategies and principles that will lead to better results that actually last? That's exactly what Personal Trainer Matt Spiewak and I are going to cover in today's episode, which is all about transforming your body from the inside out.
Here's just a bit of what we be tackling in this episode:
👉🏾 Matt shows that he has huge balls and admits something that very few trainers out there will ever admit (5:35)
👉🏾 Matt shares a super simple and powerful strategy he uses with his clients to make keeping good habits and kicking bad ones sustainable even when you begin to lose motivation (14:16)
👉🏾 Want a shortcut when it comes to making serious progress and change in the gym? Matt shares the mindset hack that allows him to push through the pain and leap toward progress and consistency (27:26)
👉🏾 When the number on the scale is not going down, does it mean that things are not working? Maybe, maybe not. Matt goes deep into a two-word concept that few professionals in our industry focus on but I believe is ALL we should be focusing on (45:23)
...and much MUCH more!
One more thing...
💥 COMING SOON! The Ignite the Impact Online Gym!
Imagine having a gym you could go to where you could
💪🏾 Strengthen your sex life, intimacy, and communication with your partner
💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier
💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste
💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud of
All that is coming soon!
💪🏾 HERE'S MY CHALLENGE TO YOU!
📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.
👊🏾 SHOUT-OUT TO
- My Brother Matt Spiewak who you can find
- On IG @spiewak_coaching
- On YouTube on his Unleashed Physique channel
- On the mic on The Unleashed Physique Podcast
👊🏾 RELATED RESOURCES AND LINKS
🥰 ENJOY THE SHOW?
- Leave a review with Apple
- Give it a whatever star rating on Spotify
- Connect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact
Hope you enjoyed today’s training session, my Brother.
Until next time...we got this!
