MPP038: How To Get a Six Pack And Eat Like A Fitness Model

In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any bullshit tricks or gimmicks.

– How to get a 6 pack – How to train for core strength and overall strength – Basic nutritional understanding anyone can use to lose weight and gain muscle – The best supplements that all newbies to the gym world should be taking