95 Menopause Weight Loss with Dr Michelle Gordon

In today's episode I talk to Dr Michelle Gordon, who recognises that behaviour change is hard especially during menopause, but is absolutely fundamental to the thing that most women in menopause want...

WEIGHT LOSS.

Dr G  is a retired surgeon who closed her multi million dollar practice during Covid 19 and turned towards her real purpose, helping people with menopausal weight.

Building her practice gave her a huge insight into how to deal with the challenges of menopause, and, she says, it all comes down to 4 things (you'll have to listen to the episode to find out what they are!)

Here's an overview of what we talk about:

➡️ Why weight gain is not just hormonal, it's behavioural

➡️ Why do we get a sudden increase in weight gain at menopause

➡️ Inflammation and insulin resistance

➡️ Why tapping into your reasons 'why' is your big motivating force

➡️ Why we need a different approach to menopause weight loss

➡️ Kitchen therapy

➡️ The way we talk to ourselves

➡️ Self Efficacy

➡️ Why it's actually a privilege to go through menopause

So if you're ready to get some doctors orders, then this episode is for you.

Dr Gordon's Links
https://www.linkedin.com/in/drmichellegordon/
https://www.menopausemovement.com/
https://www.instagram.com/drmichellegordon/
https://www.facebook.com/drmichellegordon

Sally's Links
https://www.sallygarozzo.com
https://www.instagram.com/sallygarozzomindmentor 

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