91 Menopause and Sleep
- Author
- Sally Garozzo
- Published
- Mon 07 Feb 2022
- Episode Link
- None
When was the last time you slept consistently well for a whole week or even month?
In today's episode we talk about why it's hard to sleep during menopause and how we can tap into that ever more elusive slumber.
In essence, we'll be covering HEAT and STRESS:
What increases heat in the body and what decreases it?
What increases stress in the body and what decreases it?
You'll find lots of golden nuggets in this episode including some lifestyle ones, mindset ones and emotional ones.
