8 The Power of Crisis with Andrea Howard

Join me as I chat to Andrea Howard, women’s hormone and fat loss expert.  We go deep into some of her personal tragedy and loss.  This episode is about coming back from betrayal and a horrific personal accident.  It’s about drawing strength from your inner being, the power of prayer and putting on a brave face when it matters most.  We discuss, the amazing power of girlfriends, and what it’s like when you start to awaken and realise the deeper meaning of your circumstances.  We talk about why diets don’t work, carb cycling, seed cycling, gut health and why stress isn’t just about external annoyances.

Here’s a link to her book The Peri Menopause Handbook:  https://www.healthylifestyleover40.com/about/store/  

Here’s a link to her website:   https://www.healthylifestyleover40.com 

Enjoy! 

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