57 How Menopause Affects our Mental Health

You  are NOT going crazy.  In fact you are doing brilliantly given the fact that you live in a world that doesn’t seem to understand what you’re going through.  There are real chemical changes going on in the brain from peri to post menopause which cause us to forget words,  feel more anxious and lose confidence.   You might FEEL crazy, but you are not GOING crazy, and you’re definitely not to blame for the way you feel.  In today's episode, I explain why.  But, here’s a clue.   The effect of declining sex hormones actually starts in the BRAIN, and as a result, many people can start to feel the onset of menopause mentally first, not physically, as previously thought. Your prescription for Citalopram might be well meaning from your 30 year old male GP, but it might not be getting to the root.  So if you want more clarity and understanding about what’s actually going on (I’m going to go into some detail here) then this episode is for you.  And if you’re ready to get some advice about what to do next, this episode is for you.   As a Gen X person, I know you feel like you are doing all the work right now, but hang in there because knowledge is power.

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