55 Managing Overwhelm & Anxiety

In this episode learn some of my tips and tricks on how to manage overwhelm and anxiety.  We talk about priorities, values, time outs, batching, short term anxiety, long term anxiety, why anxiety is lying to you, the root cause of anxiety, your nervous system and how your perception can help with anxiety.

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show