2 I'm Too Young To Talk About Menopause

Menopause education should start as early as possible and in this Podcast I explain why.  Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interventions, the sooner we adopt them, the better.  Im this podcast I cover what exactly is peri menopause and why can it trigger so much stress.  Also I talk about why stress reduction is a huge factor in improving the menopause transition and why we need to look at menopause as an anti ageing effort rather than just symptom reduction.  Come join me!  

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