182 Reducing Resistance in Menopause with Jo Renshaw

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:

🌱 The Transformative Power of Running

🌱 Navigating Menopause and Life Changes

🌱 Coaching Techniques and Mindset Shifts

🌱 Envisioning the Future: Overcoming Resistance to Change

🌱 Navigating Emotions: The Role of Suffering in Growth

🌱 Learning to Feel: Embracing All Emotions

🌱 Resilience Through Grief: Lessons from Loss

🌱 Exquisite Self-Care: Prioritizing Personal Well-Being

🌱 Hormonal Balance: The Importance of Rest

🌱 Mindset Matters: The Power of Thought

🌱 Reframing Life: Designing Your Future

So come and join us for a moment of self discovery!

Jo’s Links:

Website: www.jorenshaw.com

Instagram: www.instagram.com/jo_renshaw

LinkedIn: https://www.linkedin.com/in/jorenshaw/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show