178 How Exercise Changes into Post Menopause with Sam Palmer

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:

🌱 Personal Growth and Family Dynamics
🌱 The Evolution of Exercise During Menopause
🌱 Injury Management and Recovery Strategies
🌱 Mindfulness in Movement and Active Rehabilitation
🌱 Setting Goals and Phases of Training
🌱 The Importance of Specialized Coaching for Menopausal Women
🌱 Holding Space for Clients
🌱 Empathy in Personal Training
🌱 Overcoming Barriers to Exercise
🌱 The Importance of Movement
🌱 Navigating Food and Nutrition
🌱 Mindset Shifts in Menopause
🌱 Community and Support
🌱 The Role of a Coach

Sam’s Links:

Website: www.midlifemakeover.co.uk

Instagram: https://www.instagram.com/sampalmermidlifemakeover/

LinkedIn: https://www.linkedin.com/in/midlifemakeover/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide 

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £247]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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