175 Self-Discovery in the Face of Burnout with Claire Hopkins

Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.

Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:

🌱 Claire's Personal Journey with Burnout

🌱 Understanding Burnout: Signs and Symptoms

🌱 The Impact of Perimenopause on Burnout

🌱 Recovery and Self-Discovery

🌱 The Role of Childhood Trauma in Burnout

🌱 Understanding Learned Helplessness and Empowerment

🌱 Resetting the Nervous System: Practices for Balance

🌱 Workplace Culture and Its Impact on Burnout

So if you’re ready to be educated and inspired, tune in now.

Claire’s Links:

Website: https://www.metanoialifestyle.co.uk/

LinkedIn: https://www.linkedin.com/in/clare-hopkins-29851532/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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