167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about:

🌱Why we shouldn’t be blaming our hormones for everything.
🌱 Interesting ‘other’ factors making weight loss harder at menopause.
🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead).
🌱 The disruptors lurking in your cleaning and skin care products.
🌱 How and why we become more sensitive as we get older.
🌱 The one food we should all be avoiding for our health (and it’s not sugar!)
🌱 Why personalized approaches to health are so much better than blanket advice.
 

So if you’re ready to be inspired, grab your headphones and join us!  We’ll see you inside. 

Louise’s Links:

Website: https://www.louisedigbynutrition.com/

Instagram: https://www.instagram.com/louisedigbynutrition

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 

Send me a direct message

Support the show