142 Giving Birth To Yourself with Leonie Taylor

Leonie has been supporting women through life changing transitions since 2006.  She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is currently writing an accessible yoga book for Thames & Hudson.

Here's what we talk about...

✨ Yoga & menopause as the framework for leaving the matrix.
✨ The paradigm of individualism that does not support the menopause transition & why communal power is dangerous to the patriarchy (but also REALLY exciting).
✨ Yoga with what-it-means-to-be-female at it's core - basically the decolonisation of yoga.
✨ The common threads between pregnancy and menopause.
✨ No one single way to 'do' menopause.
✨ An Invitation to 'do nothing' with symptoms and just observe.
✨ The practice of staying with what is for a while rather than trying to 'fix' it.
✨ How western culture makes this normal transition worse.
✨ How non menopausal people react when the oestrogen cushion is no long there.
✨ Modifying your yoga practice to honour where you are. 
✨ A different take on hot flushes.
✨ How we LOVE the intersection between science and woo.

and a bit about how the Thai model of medicine sees menopause and some new thinking around the microbiome. 

You're gonna love love love this, I promise. 

Leonie's Links:
Website: http://www.centredspace.net
Instagram:  @centredspace

Sally's Links:
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram:  https://www.instagram.com/sallygarozzomindmentor
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