The Menopause Mindset

👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.

💥 What You’ll …

💥 Ever said yes when you meant no?
💥 Ever lost yourself just to keep the peace?
That’s not people-pleasing.
That’s FAWNING—and it runs deeper than you think.

In this raw and revealing conversation, Dr. I…

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.

Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your ho…

🔥 This episode will rattle your reality (in the best way).

Are you eating clean, doing "all the things," but still feel like crap?

Christian Elliot—health renegade and root-cause rebel—joins me to unra…

Join me and Hannah Kok in our beautiful conversation all around the subject of  emotional health and menopause.

Hannah is a coach, author, and creator of the iThrive web app. And in this conversation,…

Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenge…

Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, w…

Join me and Helen Eadie in our experiential conversation about exploring body consciousness.

Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this …

Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.

Lucy Rowett is a certified sexologist and sex co…

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of bre…

Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

🌱 The Concept of Flow Coachi…

Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach throug…

Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phe…

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad m…

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore,…

Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.

Amanda Hinman, a functional medicine health coach, discusses her journey and the principles o…

Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.

ChaNan shares her personal journey of understanding her sensitivity, how it has…

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this co…

Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible.…

Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Wel…