The Melanie Avalon Biohacking Podcast
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
- Update frequency
- every 7 days
- Average duration
- 87 minutes
- Episodes
- 319
- Years Active
- 2019 - 2025
#318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/barefoot
BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness
SPONSORS AND DISCOUNTS
Get 20% off with …
01:50:03 |
Fri 05 Sep 2025
#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/dranna
BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
…
01:27:00 |
Fri 29 Aug 2025
#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/postdiabetic
BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
The Gap Finder Assessment…
01:58:38 |
Fri 22 Aug 2025
#315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay Cycle, The Ideal Inner Climate, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/ayurveda
BOOK: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, a…
01:27:46 |
Fri 15 Aug 2025
#314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts, Breath Work, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/help
BOOK: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
S…
00:56:00 |
Fri 08 Aug 2025
#313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/bengreenfield
BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
FACEBOOK:
Join Melanie's F…
01:09:15 |
Fri 01 Aug 2025
#312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Wants, Desire, & Rejection, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/unbound
BOOK: Unbound: A Woman's Guide to Power
SPONSORS AND DISCOUNTS:
Get your free Sample Pack with any LM…
01:37:40 |
Fri 25 Jul 2025
#311 - Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/story
BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want
FACEBOOK:
Join Melanie's Facebook group…
01:54:45 |
Fri 18 Jul 2025
#310 - Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money, Time, And Happiness, The Role Of Regrets, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/alive
BOOK: You Only Die Once: How to Make It to the End with No Regrets
SPONSORS AND DISCOUNTS:
Get your free Sample…
01:55:29 |
Fri 11 Jul 2025
#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation, SIBO, Symptom Patient Mismatch, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/ruscio
BOOK: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Get Lyme, Bartonella…
01:22:37 |
Fri 04 Jul 2025
#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With Multitasking, Lab Slips For Your Doctor, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/busybrain
BOOK: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Take the Busy Brain Test for …
01:24:57 |
Fri 27 Jun 2025
#307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging, Dopamine Hits, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/goodstress
BOOK: Good Stress: The Health Benefits of Doing Hard Things
SPONSORS AND DISCOUNTS:
LMNT: Get your free Sample Pack with a…
01:58:05 |
Fri 20 Jun 2025
#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom After 50, Sleep Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/agelessaging
BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
SPONSORS AND DISCOUNTS:
SEED: Get 25%…
01:06:46 |
Fri 13 Jun 2025
#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/essentialoilsrecipes
CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes
Free Essential Oils Masterclass
FA…
01:43:38 |
Fri 06 Jun 2025
#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top Down, Body Discomfort, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/secretlanguage
Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
FACEBOOK:
Join Melanie…
01:24:41 |
Fri 30 May 2025
#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy Audits, Scientific Manifestation, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/intentionality
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK…
01:17:29 |
Fri 23 May 2025
#302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/metabolicfreedom
SPONSORS AND DISCOUNTS:
SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.
FACEB…
01:31:04 |
Thu 15 May 2025
#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/selfhatred
BOOK: I Hate Myself
LMNT:
Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.
INSTAGRAM:
Follow Melan…
01:39:32 |
Thu 08 May 2025
#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/darkcalories
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
Ava…
01:10:18 |
Fri 02 May 2025
#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gracevalentine
LMNT:
Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.
INSTAGRAM:
Follow Melanie on Instagram to see the l…
01:05:40 |
Fri 25 Apr 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Melanie Avalon. This content is not affiliated with or endorsed by eachpod.com.