What it takes to become a fitness competitor with Dale-Jai Neylon

Ever thoughts about becoming a bikini, fitness or figure competitor and what it would require you to do? On this episode I have a great chat with Dale about what it takes to be a fitness competitor, a day in the life during comp prep, finding out she was pregnant at 18 weeks, continuing to train during her entire pregnancy and what's next! 

She totally inspired me and really removed any reason for me to say "can't go to the gym today"! 

Check out her stunning pics on stage - @dalejai