Self Discipline is Self Care - lil pep talk

Hey besties, I hope your weekend was amazing and your week has started so well. 

On this episode I talk about making your own word law, why sticking to promises you make to yourself is absolutely critical and also.... how to do all that! 

Showing up for yourself, irrespective of how you feel and not allowing your feelings to overpower your mind when you know that you want to achieve something.

Come and chat over at @thehypequeenpodcast
Work with me - @megancolemancoaching
Unfiltered Megs - @itsmegancoleman