How to relax before a media interview

How does the thought of giving a media interview make you feel?

If it makes you feel jittery, nervous and stressed, the good news is you are not alone.

Even experienced and confident spokespeople worry and can suffer from interview anxiety.

So, how can you overcome those nerves, sweaty palms and shaky hands, and make the most of your next media interview?

To read the original blog that this audio blog was created from click here

Media First are media and communications training specialists with more than 35 years of experience. We have a team of trainers, each with decades of experience working as journalists, presenters, communications coaches and media trainers. 

Media First are media and communications training specialists with more than 35 years of experience. We have a team of trainers, each with decades of experience working as journalists, presenters, communications coaches and media trainers.