The Meaning of Movement podcast is an exploration of moving, it’s impact on our well-being, and the mind-body connection that it produces. I’ll move and sit down with people that span the gamut of movement based activities; hikers, runners, yogis, laborers, hunters, and experts in the field of movement, with the intent to learn about what movement means to them. We’ll hear inspirational stories of folks overcoming hardships, finding themselves, navigating their respective paths, and learn about the different ways people move, all while being inspired to continue developing our relationship to moving.
Matt Graham has spent the vast majority of his life both connected to and moving with nature. This intimate connection has been fostered through his life as a hunter/gatherer, survivalist, and ultra…
Today we dive into a conversation with Mark Johnson, a black belt in Brazilian Jiu Jitsu, mover, and yogi that has developed the important habit of not just listening to himself, but saying yes to hi…
In this first episode of The Meaning of Movement Podcast, I sit down with Race Director, Adventurer, Builder, and all-around great guy, Steven Aderholt. Steve is a good friend of mine, an ultra-runn…